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Healing Handbooks: Massage for Everyday Living by Bounty
$12.99 AUD
Category: Health | Series: Healing Handbooks
Massage for Everyday Living provides simple but effectvive massage techniques to ease away the stress and anxiety of a busy life in the rush of the modern world. Drawn from Shiatsu, head massage, acupressure, therapeutic massage and aromatherapy, there are step-by-step routines to treat a range of commo ...Show more
Healing Handbooks: Meditation for Everyday Living by BOUNTY
$12.99 AUD
Category: Mind , Body & Spirit | Series: Healing Handbooks
Meditation for Everyday Living provides simple but effective meditation techniques to help you relax and still your mind within the demands of your own busy lifestyle. Drawn from meditation practices based mainly on Hindu, Buddhist or Taoist sources, there are step-by-step methods which promote a wide r ...Show more
Mindfulness for Everyday Living by Bounty; Titmuss, Christopher
$12.99 AUD
Category: Mind , Body & Spirit | Series: Healing Handbooks
This book explains the principles of Mindfulness, a meditation cognitive therapy, and shows how its rituals can help you find a path to better living. Living in the moment can be harder than we think in a tech-filled world of to-do lists. This gentle guide shows you easy, enjoyable and effective ways to ...Show more
Reiki for Everyday Living by Bounty
$12.99 AUD
Category: Health | Series: Healing Handbooks
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